Raw Hemp and Walnut Pate

AuthoraushempCategoryDifficultyBeginner

As the seasons change so does our desire for certain foods. We tend to crave more warming dishes and those healthy fats become even more important to boost and protect our immune system as winter approaches. Plus dry skin can become an issue as we notice the colder air on our skin and the dryer warm indoor air from heaters can have a negative affect on our skin, not to mention the ravages of all that summer sun!! This raw pate has the lovely autumn crunch of walnuts and the great omega balance of hemp seed oil. Just the recipe on hot toast with a bowel of warming soup yum!!

1

Soak walnuts in water overnight.

The next day, drain the walnuts and then process along with parsley, garlic, onion, lemon juice, salt & pepper, and hemp seed oil in a blender or food processor.

Delicious on sourdough bread or your favorite chopped vegetables.

Yields1 Serving
Prep Time5 minsCook Time2 minsTotal Time7 mins

Use the check boxes below and mark the ingredients of as you go

 1 cup Raw walnuts
 1 tbsp Minced brown onion
 1 tbsp Fresh parsley
 1 tbsp Lemon juice
 1 tbsp Hemp seed oil
 Salt and pepper to taste

Hemp Product Links

Kiwi hemp seed oil

 

Ingredients

 1 cup Raw walnuts
 1 tbsp Minced brown onion
 1 tbsp Fresh parsley
 1 tbsp Lemon juice
 1 tbsp Hemp seed oil
 Salt and pepper to taste

Directions

1

Soak walnuts in water overnight.

The next day, drain the walnuts and then process along with parsley, garlic, onion, lemon juice, salt & pepper, and hemp seed oil in a blender or food processor.

Delicious on sourdough bread or your favorite chopped vegetables.

Raw Hemp and Walnut Pate

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